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You are here: Home / Recipes / Healthy / Raw Cashew Mango Cabbage Wraps

Raw Cashew Mango Cabbage Wraps

April 11, 2018 Updated April 18, 2019 10 Comments

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Cabbage with veggies and cashews

Raw Cashew Mango Cabbage Wraps.  Talk about eating the rainbow!  I have a new favorite raw meal with these cool and crisp wraps.

Raw Cashew Mango Cabbage Wraps

I’m so excited for summer foods.  I’m ready…right now!  I do love my soup season, but eating light summer meals is definitely my favorite time of year.   My local Wholefoods has been selling mangos by the case!  I have been putting mangos on and in everything.  I love the sweetness mangos give my raw cashew mango cabbage wraps.

I decided to use small purple cabbage leaves to create my wrap.  The cabbage has the perfect crunch and holds up to a lot of fillings without falling apart.

Raw cashew mango cabbage wraps are filled with curry spiced cashews layered with colorful veggies topped with a mango tahini sauce with a kick from cayenne pepper.  Mango and avocado slices and a creamy sweetness.

Peel and slice veggies in strips, ribbons, or whatever will make the wraps look beautiful and layer well.

Make the cashew filling by mixing pitted dates, the juice, and zest of 1/2 a lime, curry powder, coconut amino sauce, salt and pepper in a small bowl of a food processor.

Blend until mixture is small and a bit chunky.

Add 1 cup raw cashews.

Pulse 12-15 times until the mixture is a chunky consistency.  Do not overmix.  Set aside. The mixture can be made in advance.  Cover and refrigerate, but bring to room temp to serve.

To make the Mango Tahini sauce:  Place all of the ingredients in a blender.  Blend until mixture is very creamy and smooth.

This can be made 2 days in advance.  Cover and refrigerate until ready to use.

To assemble:  To a cabbage leaf, add 2-3 tablespoons cashew mixture.  Layer with ribbons of cucumbers, mangos, carrots, red peppers, avocado slices, Thai basil, and cilantro.  Drizzle with plenty of the creamy mango sauce.

Enjoy eating a rainbow of flavors and color.  Keep praying for sunshine.

Can you believe Utah will be getting more snow this week?  I’m grateful but SO ready spring.

Raw Cashew Mango Cabbage Wraps
5 from 5 votes
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Raw Cashew Mango Cabbage Wrap

Eating raw tastes and feels so good.  A rainbow of colors with bright flavors

Course Appetizer, Main Course
Cuisine American
Keyword Cashew Cabbage Wraps, Raw Cashew Cabbage Salad, Vegan Cashew Vegetable Wrap
Prep Time 20 minutes
assembly time 15 minutes
Total Time 20 minutes
Servings 6
Calories 370 kcal
Author Janet Barton

Ingredients

Cashew Filling:

  • 2 dates pitted
  •  juice and zest of 1/2 lime
  • 1/2 teaspoon curry powder like Madras
  • 1 teaspoon Coconut Amino sauce or Soy Sauce
  • 1 cup raw cashews
  • Salt and Pepper

Veggies:

  • 1 Mango sliced or cubed
  • 1 avocado sliced
  • 1 carrots julienne or shredded
  • 1 red pepper julienne
  • 1 cucumber ribbons or juilenne
  • fresh cilantro
  • fresh Thai basil
  • purple cabbage leaves

Mango Tahini Dressing:

  • 1 mango 
  • 1 tablespoon tahini 
  • 1 tablespoon honey
  • juice of one lime
  • zest of one lime
  • 1/2 clove garlic
  • pinch to 1/8 teaspoon cayenne pepper 
  • salt and pepper

Instructions

To make the Cashew filling:

  1. In the small bowl of a food processor, add dates, lime juice, and zest.  Pulse several times to blend.

Add cashews, curry, powder, salt, and pepper.  Pulse 7-8 times until mixture is combined, but cashews are still chunky.  Mango Tahini Dressing:

  1. Place all ingredients in a blender.  Blend until smooth and creamy.  Refrigerate until ready to use.

To assemble wraps:

  1.  Add 2-3 tablespoons of cashew filling into a whole purple cabbage leaf.
  2.  Layer with desired veggies.  I desire all of them.
  3. Drizzle with Mango Tahini dressing.  
  4. EAT.
  5. Refrigerate any leftovers for tomorrows lunch.
Nutrition Facts
Raw Cashew Mango Cabbage Wrap
Amount Per Serving (6 g)
Calories 370 Calories from Fat 193
% Daily Value*
Fat 21.4g33%
Saturated Fat 3.7g19%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Potassium 0mg0%
Carbohydrates 38.9g13%
Fiber 5.5g22%
Sugar 22.3g25%
Protein 9.1g18%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Related

Filed Under: Healthy, Vegan, Vegetarian Tagged With: raw cashew cabbage wrap, raw vegan, raw vegan wrap, vegetarian, veggie wrap

Previous Post: « High Altitude Vanilla Bean Cake
Next Post: Jamaican Jerk Spatchcock Chicken »

Reader Interactions

Comments

  1. Bretta says

    February 26, 2020 at 11:43 pm

    Such a beautiful meal! I enjoyed mine over shredded purple caBbage instead of a wrap but all the flavors were so lovely together. Thanks for sharing! ❤️

    Reply
    • Janet Barton says

      March 10, 2020 at 3:06 am

      Thank you so much. Shredded purple cabbage is such a great idea. I’ll try that for sure.

      Reply
  2. Vicki says

    August 4, 2019 at 2:39 pm

    What a lovely recipe!! Your pictures are amazing too … Very colorful and pretty! I can’t wAit to mAke these. Do you Roll them up like Spring Rolls or eAt like a taco?? ( my Apologies For cAps – my caps lock is off, i don’t understand why it is Typing like this??!?!??)

    Reply
    • Janet Barton says

      August 5, 2019 at 12:00 am

      Thank you so much, Vicki. They are crunchy and delicious and so colorful. I just eat them like a taco. They can be wrapped up in a large lettuce leaf or Swiss chard.

      Reply
  3. Kim says

    March 29, 2019 at 12:10 am

    5 stars
    It taste amazing. Taste amazing!

    Reply
    • Janet Barton says

      March 29, 2019 at 3:01 am

      Thank you! You just made my day! I really appreciate you sending me this kind comment and thank you so much for the star rating. I’m so happy you enjoyed the wraps.

      Reply
  4. TIff says

    April 30, 2018 at 6:15 pm

    5 stars
    Your Photography is AMAZING!! Those colors are so pretty

    Reply
    • Janet Barton says

      April 30, 2018 at 6:17 pm

      Thank you, Tiffany. That means a lot to me. You’re the best!

      Reply
  5. Jen says

    April 23, 2018 at 4:19 am

    This is exactlY what I’ve been looking for! I’m always looking for a way to squeeze more veggies into my diet, which is hard to do because all i really want is to eat is Brioche morning buns! Soooo, I’ll see you at Tuille, and eat this for lunch. Thank you! You amaze me!

    Reply
    • Janet Barton says

      April 24, 2018 at 12:32 am

      I’m with you. Love those carbs with sugar! I hope you enjoy the wraps.

      Reply

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Janet Barton

Hi I'm Janet and this is where I share my delicious made-from-scratch seasonal recipes that I make at home for my family every day.

I believe cooking from scratch, using unprocessed and whole foods is an important part of healthy eating. My goal is to help you create amazing recipes by providing easy step-by-step photos and instructions.

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