• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Simply So Good

  • Home
  • About
  • Recipes
  • Contact
You are here: Home / Recipes / Healthy / Beet, Peach, and Avocado Wrap with Turmeric Tahini sauce

Beet, Peach, and Avocado Wrap with Turmeric Tahini sauce

August 9, 2018 Updated August 26, 2018 5 Comments

31shares
  • Share
  • Tweet
Jump to Recipe Print Recipe
Beet, Peach, and Avocado Wrap with Turmeric Tahini Sauce in a black bowl

The bright colors of this beet, peach, and avocado wrap with turmeric tahini sauce are so vibrant.  I promise you the blend of flavors and texture are just as vibrant.

Beet, Peach, and Avocado Wrap with Turmeric Tahini Sauce

The combination of roasted beets and peaches made my mouth so happy.  Of course anything with fresh peaches has to be amazing. Right? What would I do differently with this beet, peach, and avocado wrap? Probably add more peaches!

Because the beets, peaches, and avocados are soft, I added the crunch of sunflower seeds, carrots, and crisp lettuce greens.  Use your favorite hummus and drizzle with the turmeric tahini dressing that has just the right amount of kick and spice.  The addition of fresh herbs is optional, but fresh herbs are so plentiful right now it would be a shame not to add one more layer of flavor to your wrap.  Fresh basil and mint?  Yes please!

How to make Beet, Peach, and Avocado Wraps with Turmeric Tahini:

Gather all of your veggies and fruit for the wrap.  I’m using the following for my beet, peach, and avocado wrap:  roasted beets, fresh ripe peaches, ripe avocados, carrots, romaine lettuce, fresh herbs, super greens and spinach.  Sunflower seeds for a fun crunch.  Let’s start with the dressing that can be made a day or two in advance and refrigerated.

Beet, Peach, and Avocado Wrap with Turmeric Tahini Sauce
Beet, Peach, and Avocado Wrap with Turmeric Tahini Sauce

In a blender add: tahini, lemon juice, olive oil, water, apple cider vinegar, honey, garlic, fresh ginger, turmeric, cayenne (optional…kind of), salt and pepper.  Blend on medium speed until smooth and creamy.  If the consistency seems too thick, then add water 1 teaspoon at a time to thin.

Let’s layer the wrap:

Beet, Peach, and Avocado Wrap with Turmeric Tahini Sauce
Beet, Peach, and Avocado Wrap with Turmeric Tahini Sauce
Beet, Peach, and Avocado Wrap with Turmeric Tahini Sauce
Beet, Peach, and Avocado Wrap with Turmeric Tahini Sauce

Spread 2 tablespoons hummus over tortilla.  Layer with romaine lettuce, roasted beets, slice avocado.

Beet, Peach, and Avocado Wrap with Turmeric Tahini Sauce
Beet, Peach, and Avocado Wrap with Turmeric Tahini Sauce
Beet, Peach, and Avocado Wrap with Turmeric Tahini Sauce
Beet, Peach, and Avocado Wrap with Turmeric Tahini Sauce

Arrange sliced peaches (I wish I had sliced these thicker), shredded carrots, sunflower seeds and a drizzle of tahini sauce.

Beet, Peach, and Avocado Wrap with Turmeric Tahini Sauce
Beet, Peach, and Avocado Wrap with Turmeric Tahini Sauce

Follow with fresh herbs and spinach, micro greens, or other baby super greens.  Firmly roll up wrap.  The use of parchment paper helps a lot.  Slice in half and serve.

Beet, Peach, and Avocado Wrap with Turmeric Tahini Sauce

Meet my new favorite wrap.  Roasted beets from my garden and local peaches rolled into an amazing wrap.  Serve with additional tahini sauce.  Drool.

Beet, Peach, and Avocado Wrap with Turmeric Tahini Sauce

Beet wraps in a bowl
5 from 4 votes
Print

Beet, Peach, and Avocado Wrap with Turmeric Tahini Sauce

Beet, peach, and avocado wrap with turmeric tahini sauce compiles fresh foods from the garden with hummus and sunflower seeds.

Course Dinner, lunch, Snack
Cuisine American
Keyword Beet Wrap, Beet, Peach, Avocado Wrap, Veggie Wrap
Prep Time 20 minutes
Servings 4
Calories 451 kcal

Ingredients

Turmeric Tahini Dressing

  • 1/3 cup tahini
  • 3 tbsp lemon juice
  • 2 tbsp olive oil
  • 2 tbsp water
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon garlic grated
  • 1 teaspoon fresh ginger grated
  • 1 teaspoon honey
  • 1/4 teaspoon turmeric powder
  • 1/8 - 1/4 teaspoon cayenne
  • salt and pepper to taste

Wraps

  • 4 whole grain wraps large
  • 1/2 cup Hummus
  • Romaine lettuce leaves
  • 1 1/2 cups beets roasted and diced
  • 2 avocados halved and sliced
  • 4 peaches ripe, pitted and sliced
  • 2 carrots shredded
  • 1/4 cup sunflower seeds raw or roasted
  • super greens or spinach

Instructions

To make Turmeric Tahini dressing:

  1. Combine all ingredients in a blender or food processor.  Blend until smooth.

  2. Pour onto a container and refrigerate until ready to use.

To assemble wraps:

  1. Spread each wrap or tortilla with 2 tablespoons hummus, depending on the size of the wrap.  Divide remaining ingredients between the 4 wraps layering with  Romaine lettuce, beets, avocado, peaches, carrots, sunflower seeds.  Drizzle with tahini dressing and add spinach or super greens.  Wrap tightly.  Slice in half.  Serve immediately.

  2. Can be refrigerated for up to an hour before serving. 

Recipe Notes

  • Collard Greens or Swiss Chard leaves may be used in place of tortilla wraps.
  • Gluten-free wraps may be used
  • Make sure peaches are ripe
  • Feel free to substitute with any veggies that are in season.
Nutrition Facts
Beet, Peach, and Avocado Wrap with Turmeric Tahini Sauce
Amount Per Serving (1 wrap)
Calories 451 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 4g20%
Cholesterol 0mg0%
Sodium 319mg13%
Potassium 842mg24%
Carbohydrates 44g15%
Fiber 11g44%
Sugar 14g16%
Protein 10g20%
Vitamin A 3840IU77%
Vitamin C 19.8mg24%
Calcium 112mg11%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.

You might like these recipes:

California Veggie Sandwich with Fresh Herb Mayo

Peach Sangria Mocktail

Need help roasting beets?  Here’s a link to help you get maximum flavor out of your beets:

How to Roast Beets  by Suburbia Unwrapped

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

Filed Under: Healthy, Vegan, Vegetarian Tagged With: beet wraps, lunch, Snacks, wraps

Previous Post: « Easy Fresh Berry Puff Pastry Tarts
Next Post: Vanilla and Chocolate Party Cakes for Kids »

Reader Interactions

Comments

  1. Miriam González says

    October 26, 2019 at 11:52 am

    Hi how do you chop the carrot

    Reply
    • Janet Barton says

      October 28, 2019 at 12:34 am

      I peel the carrots then run them across a metal box grater. This will shred the carrots making them easy to bite into and roll.

      Reply
  2. kathryn says

    May 21, 2019 at 4:35 pm

    5 stars
    This sandwich is one of the best sandwiches I’ve eaten. I was shocked at how good it really was and have made it several times whenever peaches are at their best. I love this site. thank you for all the steps and photos to help walk thru the recipes you share. make this sandwich today! I’m a vegetarian and have had a lot of veggie sandwiches – this one is by far superior to most.

    Reply
    • Janet Barton says

      May 22, 2019 at 7:35 pm

      Wow! Thanks, Kathryn. I really appreciate your comment. I love it too. I was thinking I’d try making it with mangos because I won’t have local peaches until Aug/Sept. You have just made my day. 😘

      Reply
  3. Ann says

    September 4, 2018 at 3:19 pm

    5 stars
    The colors are great. Loved the wrap!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

About Me

Janet Barton

Hi I'm Janet and this is where I share my delicious made-from-scratch seasonal recipes that I make at home for my family every day.

I believe cooking from scratch, using unprocessed and whole foods is an important part of healthy eating. My goal is to help you create amazing recipes by providing easy step-by-step photos and instructions.

Read More »

Trending Recipes

  • No-knead Crusty Bread in a Dutch oven No-knead Crusty Bread
  • pink iced heart sugar cookies Sour Cream Sugar Cookies
  • Glass of almond milk with 2 gray striped straws on wood board with container of almond milk in background Quick Homemade Almond Milk
  • Cheddar Cheese Rolls arranged on a plate Cheddar Cheese Rolls
  • Artisan No-knead Bread
  • Baked stollen cut in half showing ribbon of marzipan No-Knead Christmas Stollen
  • Several chocolate drop cookies on white background Chocolate Drop Cookies
  • green Witch Finger Cookies standing in a black bowl Creepy Witch Finger Cookies
  • assortment of sprinkles on heart shape sugar cookies Cut-Out Sugar Cookies
  • Tree cut out sugar cookies with green icing and golden sprinkles Butter Dream Sugar Cookies

Subscribe to our email list for exclusive tips and recipes

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Latest on Instagram

simplysogood

My no-knead bread recipes are perfect for holiday My no-knead bread recipes are perfect for holiday prep! Make the dough today, then quickly bake tomorrow! 🎄
PLUS If you’re looking for a quick yet impressive last-minute gift from the kitchen, this no-knead cranberry orange pecan bread is definitely the answer! I have delivered this bread slightly warm wrapped in a cute dishcloth tied up with a bow 🎁
These amazing, yet simple, shortbread cookies have These amazing, yet simple, shortbread cookies have been a holiday tradition in our home for years. I love these little cookies because they are so easy to make — It’s kind of hard to mess up only 4 ingredients!
This German Christmas Stollen is a yeast bread fil This German Christmas Stollen is a yeast bread filled with dried fruit, candied citrus peel, nuts, spices, and a ribbon of marzipan down the center! ❤️ I developed a quick version using my famous no-knead bread dough!
I like to have this spiced cranberry wassail on ha I like to have this spiced cranberry wassail on hand for cold and flu season! ❄️ This wassail is made with cranberry juice, fresh orange juice, a hint of lemon, and then steeped with my favorite holiday spices! I love sipping on wassail when I’m sick, It’s comforting and loaded with vitamin C! And it’s easy to take a jar-full to a sick friend!
Leaving Santa some Norwegian Pepperkaker this Chri Leaving Santa some Norwegian Pepperkaker this Christmas Eve! 🎅🏼 What cookies are you leaving out for Santa Claus this year??
Do you have a tradition of decorating gingerbread Do you have a tradition of decorating gingerbread houses during the holidays? We decided to design them with a more natural look this year🌲 Instead of candy canes and gumdrops we decided to use nuts, spices, and greenery from my yard
Every Christmas my grandkids ask my daughter to ma Every Christmas my grandkids ask my daughter to make these peanut butter cookies layered with chocolate and a delicious peanut butter glaze! 🎄These chewy peanut butter bars have been a family favorite for decades! Trust me, your family will LOVE them!
These cold winter mornings call for some warming g These cold winter mornings call for some warming gingerbread hot chocolate ❄️ This hot chocolate is like drinking a warm gingerbread truffle in a mug!
It’s officially cookie season! Which makes it m It’s officially cookie season!  Which makes it my favorite season because I love baking cookies and I love eating cookies! 🍪 I’m sharing some of my all-time favorite Christmas cookie recipes for you to bake and share!
Load More... Follow on Instagram


Footer

Featured on

The Daily Meal Logo The foodgawker-logo reddit Logo BuzzFeed Logo halfbaked Harvest Logo Browneyed Baker Logo BLOGHER Logo FOOD52 Logo University of Washington Logo sheknows Logo

Copyright © 2021 Janet Barton
Privacy Policy