Pumpkin Almond Butter Smoothie Bowl

Have enough pumpkin spice in your life?   Pumpkin almond butter smoothie bowl adds that seasonal spice and is a delicious breakfast loaded with nutrients.  

As we approach this crazy season, it’s a good idea to restore our bodies with delicious healthy meals.  Because most of us are burning the candle at both ends.  Instead of drinking a breakfast smoothie on the go,  pour a smoothie into a bowl and top with nutritious fruits, nuts, seeds, etc.  Eating a smoothie bowl allows me to sit and slow down for a moment.  Sitting while eating breakfast gives me time to organizing my day, reading email, or reading something uplifting and relaxing.  

Remember to take time for yourself during this holiday season.  Pause to restore yourself with healthy foods, relaxation, and meditation.  I’m going to begin my holiday season with a 2 week relaxing vacation in Singapore.  xoxo  Janet

Check out these pumpkin facts: 

low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.  The addition of almond butter adds protein and bananas provide loads of potassium.  Topped with healthy fruits, raw nuts, coconut, and cacao nibs…always cacao nibs.  

5 from 4 votes

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Pumpkin Almond Butter Smoothie Bowl

Pumpkin Almond Butter Smoothie Bowl with pumpkin seeds, coconut, cacao nibs, and fresh strawberries. Vegan/Vegetarian

Course Breakfast

Cuisine American

Keyword almond butter, pumpkin, pumpkin smoothie, vegan breakfast, vegetarian breakfast

Prep Time 10 minutes

Total Time 10 minutes

Servings 2

Calories 226 kcal

Author Janet Barton

Ingredients

Smoothie:

• 1/2 cup nut milk
• 1/3 cup pumpkin puree organic
• 2 tbsp almond butter fresh ground if available
• 1/4 tsp pumpkin pie spice
• 1/2 cup ice cubes
• 2-3 bananas frozen

Toppings:

• strawberries
• raw pumpkin seeds
• coconut flakes
• cacao nibs

Instructions

To make smoothie:

1. Add smoothie ingredients into a blender in order given.  Blend until smooth. Divide into 2 bowls.  Top with slices strawberries, pumpkin seeds, coconut flakes and cacao nibs.  

Recipe Notes

• Recipe makes 2 small smoothie bowls or 1 large.
• Nutrition facts do not include strawberries, coconut, pumpkin seeds, or cacao nibs.
• Any type of milk may be used.  

Nutrition Facts

Pumpkin Almond Butter Smoothie Bowl

Amount Per Serving

Calories 226 Calories from Fat 90

% Daily Value*

Total Fat 10g 15%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Potassium 626mg 18%

Total Carbohydrates 33g 11%

Dietary Fiber 6g 24%

Sugars 16g

Protein 5g 10%

Vitamin A 128.6%

Vitamin C 14.5%

Calcium 14.7%

Iron 8%

* Percent Daily Values are based on a 2000 calorie diet.