• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Simply So Good

  • Home
  • About
  • Recipes
  • Contact
You are here: Home / Recipes / Breakfast / Pumpkin Almond Butter Smoothie Bowl

Pumpkin Almond Butter Smoothie Bowl

October 31, 2018 Updated December 31, 2018 5 Comments

18shares
  • Share
  • Tweet
Jump to Recipe Print Recipe
Pumpkin Almond Butter Smoothie Bowl

Have enough pumpkin spice in your life?   Pumpkin almond butter smoothie bowl adds that seasonal spice and is a delicious breakfast loaded with nutrients.  

 Pumpkin Almond Butter Smoothie Bowl  

As we approach this crazy season, it’s a good idea to restore our bodies with delicious healthy meals.  Because most of us are burning the candle at both ends.  Instead of drinking a breakfast smoothie on the go,  pour a smoothie into a bowl and top with nutritious fruits, nuts, seeds, etc.  Eating a smoothie bowl allows me to sit and slow down for a moment.  Sitting while eating breakfast gives me time to organizing my day, reading email, or reading something uplifting and relaxing.  

Pumpkin Almond Butter Smoothie Bowl  

Remember to take time for yourself during this holiday season.  Pause to restore yourself with healthy foods, relaxation, and meditation.  I’m going to begin my holiday season with a 2 week relaxing vacation in Singapore.  xoxo  Janet

Check out these pumpkin facts: 

low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.  The addition of almond butter adds protein and bananas provide loads of potassium.  Topped with healthy fruits, raw nuts, coconut, and cacao nibs…always cacao nibs.  

Smoothie Bowl with strawberries and coconut
5 from 7 votes
Print

Pumpkin Almond Butter Smoothie Bowl

Pumpkin Almond Butter Smoothie Bowl with pumpkin seeds, coconut, cacao nibs, and fresh strawberries. Vegan/Vegetarian

Course Breakfast
Cuisine American
Keyword almond butter, pumpkin, pumpkin smoothie, vegan breakfast, vegetarian breakfast
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 226 kcal
Author Janet Barton

Ingredients

Smoothie:

  • 1/2 cup nut milk
  • 1/3 cup pumpkin puree organic
  • 2 tbsp almond butter fresh ground if available
  • 1/4 tsp pumpkin pie spice
  • 1/2 cup ice cubes
  • 2-3 bananas frozen

Toppings:

  • strawberries
  • raw pumpkin seeds
  • coconut flakes
  • cacao nibs

Instructions

To make smoothie:

  1. Add smoothie ingredients into a blender in order given.  Blend until smooth. Divide into 2 bowls.  Top with slices strawberries, pumpkin seeds, coconut flakes and cacao nibs.  

Recipe Notes

  • Recipe makes 2 small smoothie bowls or 1 large.
  • Nutrition facts do not include strawberries, coconut, pumpkin seeds, or cacao nibs.
  • Any type of milk may be used.  
Nutrition Facts
Pumpkin Almond Butter Smoothie Bowl
Amount Per Serving
Calories 226 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 85mg4%
Potassium 626mg18%
Carbohydrates 33g11%
Fiber 6g24%
Sugar 16g18%
Protein 5g10%
Vitamin A 6430IU129%
Vitamin C 12mg15%
Calcium 147mg15%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.

 

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

Filed Under: Breakfast, Healthy, Vegan, Vegetarian Tagged With: pumpkin, pumpkin smoothie, vegan breakfast, vegetarian breakfast

Previous Post: « Cheddar Cheese Rolls
Next Post: Easy No-Cook Cranberry Apple Relish »

Reader Interactions

Comments

  1. Tann says

    October 7, 2020 at 4:32 pm

    5 stars
    So unique and so DElicious!!

    Reply
    • Janet Barton says

      October 8, 2020 at 9:57 pm

      Thank you! I crave this during the Fall.

      Reply
  2. karen tree says

    November 10, 2018 at 6:06 am

    5 stars
    i Love this! Thanks so much.

    Reply
    • Janet Barton says

      November 10, 2018 at 8:16 am

      You’re the best! xoxo

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

About Me

Janet Barton

Hi I'm Janet and this is where I share my delicious made-from-scratch seasonal recipes that I make at home for my family every day.

I believe cooking from scratch, using unprocessed and whole foods is an important part of healthy eating. My goal is to help you create amazing recipes by providing easy step-by-step photos and instructions.

Read More »

Trending Recipes

  • No-knead Crusty Bread in a Dutch oven No-knead Crusty Bread
  • Glass of almond milk with 2 gray striped straws on wood board with container of almond milk in background Quick Homemade Almond Milk
  • pink iced heart sugar cookies Sour Cream Sugar Cookies
  • Semlor buns with dusting of powdered sugar Swedish Semlor Buns
  • Artisan No-knead Bread
  • Several chocolate drop cookies on white background Chocolate Drop Cookies
  • Cheddar Cheese Rolls arranged on a plate Cheddar Cheese Rolls
  • Kalamata olive fouggase on marble with dipping sauce Kalamata Olive and Rosemary Fougasse with Fresh Herb and Pepper Dipping Oil
  • vanilla and chocolate party cakes for kids Vanilla and Chocolate Party Cakes for Kids
  • Lemonade and raspberry lemonade in tall glasses Old Fashioned Lemonade

Subscribe to our email list for exclusive tips and recipes

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Latest on Instagram

simplysogood

The Indian Paratha flatbread has a flaky, chewy te The Indian Paratha flatbread has a flaky, chewy texture achieved through a series of folds layered with ghee then rolled flat and cooked on a hot griddle. The result is a beautiful crisp flatbread that is wonderful dipped into thick curries!
These asian steamed buns with braised beef cheeks These asian steamed buns with braised beef cheeks and pickled vegetables are one of my family’s most requested meals! Understandably 💚
What are some of your family’s go-to meals?
Nothing! And I mean nothing, makes me feel better Nothing! And I mean nothing, makes me feel better when I’m hit with a cold or flu than a huge bowl of Pho. Brothy soups are perfect for winter illness. They are warming, and restore the body with needed fluids and sodium — this pho recipe is the perfect remedy. You can pretty much custom design your own bowl, I chose to go with all my favorite veggies 💚
Happy Lunar New Year! To celebrate I thought I wou Happy Lunar New Year! To celebrate I thought I would share my recipe for homemade Mandarin Pork Potstickers with Ginger Soy Sauce! These mouthwatering dumplings are so fun to make! They are filled with pork, cabbage, ginger, green onions and a hint of white pepper and dipped in a spicy ginger soy sauce!
🧧🐂🥟
Valentine’s Dinner for two anyone?? I married a Valentine’s Dinner for two anyone?? I married a carnivore. He didn’t. I would be perfectly content being vegetarian! When I do eat meat, I want it to be free of antibiotic, hormone and GMO free — which lead me to @butcher_box (this is NOT a sponsored post btw... but it should be because I love butcher box!) 

In my first box I received these pork chops — Something that I haven’t cooked in years.  My husband was so excited! I hope you enjoy this quick and simple recipe that I created for him 💙
Happy Valentine’s Day! 🍓 click the link in my Happy Valentine’s Day! 🍓 click the link in my bio for the recipe to this High Altitude Vanilla Bean Cake iced with velvety strawberry rose swiss meringue buttercream
This Golden Chai Spiced Granola Yogurt Bowl makes This Golden Chai Spiced Granola Yogurt Bowl makes a fabulous Valentines breakfast! All the strawberries, pomegranates, and of course the dried rose petals ❤️
Created my own Valentine chocolate bites and bars Created my own Valentine chocolate bites and bars with healthy ingredients! Using a dark couverture chocolate along with organic nuts, freeze-dried berries, coconut, cacao nibs, rose petals, lavender, or a sprinkle of bee pollen! They are so fun to create and are completely addicting 🍫❤️
My neighbor used to bring us cupcakes with the mos My neighbor used to bring us cupcakes with the most usual frosting. She called it “Satin Icing” because it was so smooth and creamy! I was lucky enough to snag the recipe from her before she moved. Click the link in my bio for the recipe!!
Load More... Follow on Instagram


Footer

Featured on

The Daily Meal Logo The foodgawker-logo reddit Logo BuzzFeed Logo halfbaked Harvest Logo Browneyed Baker Logo BLOGHER Logo FOOD52 Logo University of Washington Logo sheknows Logo

Copyright © 2021 Janet Barton
Privacy Policy