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You are here: Home / Recipes / Breakfast / Pumpkin Almond Butter Smoothie Bowl

Pumpkin Almond Butter Smoothie Bowl

October 31, 2018 Updated December 31, 2018 6 Comments

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Pumpkin Almond Butter Smoothie Bowl

Have enough pumpkin spice in your life?   Pumpkin almond butter smoothie bowl adds that seasonal spice and is a delicious breakfast loaded with nutrients.  

 Pumpkin Almond Butter Smoothie Bowl  

As we approach this crazy season, it’s a good idea to restore our bodies with delicious healthy meals.  Because most of us are burning the candle at both ends.  Instead of drinking a breakfast smoothie on the go,  pour a smoothie into a bowl and top with nutritious fruits, nuts, seeds, etc.  Eating a smoothie bowl allows me to sit and slow down for a moment.  Sitting while eating breakfast gives me time to organizing my day, reading email, or reading something uplifting and relaxing.  

Pumpkin Almond Butter Smoothie Bowl  

Remember to take time for yourself during this holiday season.  Pause to restore yourself with healthy foods, relaxation, and meditation.  I’m going to begin my holiday season with a 2 week relaxing vacation in Singapore.  xoxo  Janet

Check out these pumpkin facts: 

low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.  The addition of almond butter adds protein and bananas provide loads of potassium.  Topped with healthy fruits, raw nuts, coconut, and cacao nibs…always cacao nibs.  

Smoothie Bowl with strawberries and coconut
5 from 7 votes
Print

Pumpkin Almond Butter Smoothie Bowl

Pumpkin Almond Butter Smoothie Bowl with pumpkin seeds, coconut, cacao nibs, and fresh strawberries. Vegan/Vegetarian

Course Breakfast
Cuisine American
Keyword almond butter, pumpkin, pumpkin smoothie, vegan breakfast, vegetarian breakfast
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 226 kcal
Author Janet Barton

Ingredients

Smoothie:

  • 1/2 cup nut milk
  • 1/3 cup pumpkin puree organic
  • 2 tbsp almond butter fresh ground if available
  • 1/4 tsp pumpkin pie spice
  • 1/2 cup ice cubes
  • 2-3 bananas frozen

Toppings:

  • strawberries
  • raw pumpkin seeds
  • coconut flakes
  • cacao nibs

Instructions

To make smoothie:

  1. Add smoothie ingredients into a blender in order given.  Blend until smooth. Divide into 2 bowls.  Top with slices strawberries, pumpkin seeds, coconut flakes and cacao nibs.  

Recipe Notes

  • Recipe makes 2 small smoothie bowls or 1 large.
  • Nutrition facts do not include strawberries, coconut, pumpkin seeds, or cacao nibs.
  • Any type of milk may be used.  
Nutrition Facts
Pumpkin Almond Butter Smoothie Bowl
Amount Per Serving
Calories 226 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 85mg4%
Potassium 626mg18%
Carbohydrates 33g11%
Fiber 6g24%
Sugar 16g18%
Protein 5g10%
Vitamin A 6430IU129%
Vitamin C 12mg15%
Calcium 147mg15%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Related

Filed Under: Breakfast, Healthy, Vegan, Vegetarian Tagged With: pumpkin, pumpkin smoothie, vegan breakfast, vegetarian breakfast

Previous Post: « Cheddar Cheese Rolls
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Reader Interactions

Comments

  1. Tann says

    October 7, 2020 at 4:32 pm

    5 stars
    So unique and so DElicious!!

    Reply
    • Janet Barton says

      October 8, 2020 at 9:57 pm

      Thank you! I crave this during the Fall.

      Reply
  2. karen tree says

    November 10, 2018 at 6:06 am

    5 stars
    i Love this! Thanks so much.

    Reply
    • Janet Barton says

      November 10, 2018 at 8:16 am

      You’re the best! xoxo

      Reply

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About Me

Janet Barton

Hi I'm Janet and this is where I share my delicious made-from-scratch seasonal recipes that I make at home for my family every day.

I believe cooking from scratch, using unprocessed and whole foods is an important part of healthy eating. My goal is to help you create amazing recipes by providing easy step-by-step photos and instructions.

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