5 from 3 votes
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Apple Pecan Bircher Muesli

Oatmeal soaked in fresh orange juice and yogurt.  Topped with fresh oranges, pomegranate arils and almond slices.

Course Breakfast, Snack
Cuisine American
Keyword breakfast, muesli, oatmeal
Prep Time 10 minutes
soaking 8 hours
Servings 4 servings
Calories 385 kcal

Ingredients

  • 2 cups rolled oats
  • 1 1/2 tablespoons chia seeds
  • 2 cups fresh Orange Juice
  • 1 1/2 cups plain yogurt or plain Greek yogurt
  • pinch salt
  • 1 cup Honeycrisp apples chopped skins left on
  • 1/4 cup almonds sliced
  • 1/4 cup pecans roughly chopped

Fruit toppings:

  • oranges
  • pomegranate arils
  • Additional nuts if desired

Instructions

  1. In a large mixing bowl, stir together rolled oats, chia seeds, orange juice and yogurt.  Cover and refrigerate over night.  To serve:  Mix in chopped apples, pecans, and almonds.  Serve in individual bowls and top with chopped oranges, pomegranate arils, and additional nuts, if desired. Makes about 4 servings.  Muesli will last in refrigerator 3-4 days.
Nutrition Facts
Apple Pecan Bircher Muesli
Amount Per Serving
Calories 385 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g5%
Cholesterol 3mg1%
Sodium 31mg1%
Potassium 640mg18%
Carbohydrates 52g17%
Fiber 8g32%
Sugar 17g19%
Protein 17g34%
Vitamin A 265IU5%
Vitamin C 63.4mg77%
Calcium 174mg17%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.