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Pumpkin Apple Soup with pumpkin seeds, diced apples, in a bowl
4.6 from 5 votes
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Pumpkin Apple Soup

Creamy Pumpkin Apple Soup made with coconut milk.  Topped with diced apples, toasted pumpkin seeds, and a drizzle of maple syrup.

Course Appetizer, Dinner, lunch
Cuisine American, French
Keyword pumpkin, pumpkin bisque, pumpkin soup
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 284 kcal
Author Janet Barton

Ingredients

Pumpkin Apple Soup:

  • 2 tbsp coconut oil or ghee
  • 1 cup onions diced
  • 1 honeycrisp apple peeled, diced
  • 2 cloves garlic
  • 2-4 tsp curry powder
  • 3 cups pumpkin puree
  • 2 cups chicken stock
  • 1 cup apple juice fresh pressed
  • 1 can coconut milk 13.5 - 14 ounces
  • 1 tsp salt or to taste
  • fresh ground pepper to taste

Toppings:

  • pumpkin seeds salted and toasted
  • apple diced
  • coconut milk or cream
  • Pure maple syrup

Instructions

Pumpkin Apple Soup

  1. In a large, heavy pot, melt coconut oil or ghee.  Add onions, apples, garlic, and curry powder.  Cook over medium heat until onions are beginning to become tender.

  2. Add pumpkin puree, chicken stock, and apple juice.  Cover and simmer for 30 minutes.  

  3. Add cooked pumpkin mixture into a bender in batches.  Blend until smooth.  Being very careful because the liquid is very hot.  

  4. Return to pot and thin with coconut milk.  Heat until warm.  Serve with a drizzle of coconut milk, maple syrup.  Top with fresh apples and pumpkin seeds.

Recipe Notes

  • Watch soup carefully while simmering for 30 minutes.  Mixture is very thick and can scorch on bottom of pan.  Stir frequently.
  • Any type of tart apple can be used.
  • Cream may be used in place of coconut milk.
  • Olive oil or butter may be used in place of coconut oil or ghee
  • Pumpkin soup freezes very well for about a month.
Nutrition Facts
Pumpkin Apple Soup
Amount Per Serving (1 g)
Calories 284 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 16g80%
Cholesterol 2mg1%
Sodium 519mg22%
Potassium 599mg17%
Carbohydrates 26g9%
Fiber 5g20%
Sugar 13g14%
Protein 5g10%
Vitamin A 19080IU382%
Vitamin C 10mg12%
Calcium 62mg6%
Iron 4.3mg24%
* Percent Daily Values are based on a 2000 calorie diet.