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Bowl filled with coconut lentils topped with cilantro, chilis, pomegranate and paratha
4.67 from 3 votes
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30 Minute Coconut Lentils

A cozy, and super warming meal.  This 30-Minute Coconut Lentil dish is simmered with turmeric and coconut milk spice up with chile, garlic, and tomatoes, and a squeeze of lime.

Course Dinner, lunch, Main Course, Side Dish
Cuisine American, Indian
Keyword 30 minute coconut, coconut daal, Coconut lentils, red lentils
Prep Time 10 minutes
Cook Time 30 minutes
Calories 218 kcal
Author Janet Barton

Ingredients

Lentils

  • 1 1/2 cups split red lentils rinse and drain
  • 1 14 oz Coconut milk canned
  • 2-3 cups water or Vegetable stock
  • 1/2 tsp salt

Tempering Oil

  • 2 tbsp oil I used Avocado
  • pinch Asafoetida
  • 1 tsp black mustard seeds
  • 1 small onion thinly sliced
  • 1 medium tomato chopped
  • 2 cloves garlic chopped
  • 2-3 green chilis serrano, jalapeno, Thai all work
  • 1/4 cup cilantro chopped
  • 1 tbsp lime juice
  • zest from one lime
  • 1/2 tsp Garam Masala
  • 1 tsp turmeric

Instructions

Lentils

  1. Wash and drain the lentils until the water runs clear. Drain and add to a medium-size pot. Add coconut milk and water or vegetable stock. Add salt and turmeric. Cook on medium/low heat stirring occasionally until the lentils are tender but not mushy. Add water or stock if the lentils look too thick. Meanwhile, make tempering oil

Tempering Oil

  1. In a small skillet, heat oil. Once the oil is hot add mustard seeds. Cook until they pop. If they don't pop at all, then dump them out and start over. If they don't pop, they will be bitter so it's best to start over. Once they pop add the Asafoetida.

  2. Add the onion, tomato, garlic, and green chili. Cook until tender. Stir in the cilantro, lime zest, and the Garam masala. Stir to combine.

  3. Add the tempering oil mixture into the cooked lentils. Add the juice of 1/2 a lime. Stir gently to combine. Serve hot with your favorite topping, if desired.

Recipe Notes

Serving suggestions:

  • Serve topped with additional chopped cilantro, sliced chili peppers, a drizzle of coconut milk, and hot paratha or naan.

 

Nutrition Facts
30 Minute Coconut Lentils
Amount Per Serving (1 serving)
Calories 218 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Trans Fat 1g
Sodium 59mg2%
Potassium 510mg15%
Carbohydrates 31g10%
Fiber 15g60%
Sugar 3g3%
Protein 12g24%
Vitamin A 235IU5%
Vitamin C 9mg11%
Calcium 36mg4%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.