Beetroot Butter Avocado Toast
Beetroot hummus is smooth and creamy, and spreads beautifully on thick slices of your favorite bread. Load up your Beetroot Butter Avocado Toast with tasty toppings like pickled red onions and microgreens, and enjoy for a breakfast or snack that is equally gorgeous and delicious!
Prep Time 15 minutes
Total Time 15 minutes
Servings 8 servings as a spread
Calories 121 kcal
Ingredients
Beet Butter
- 3/4 cup pumpkin seeds toasted
- 1 cup cooked beets
- 1/2 cup white beans Navy, Great Northern, or Cannelini
- 3 tbsp tahini
- 3/4 teaspoon salt
- 1 tbsp lemon juice
- 2 tbsp olive oil or avocado
Beet Butter Avocado Toast
- Sourdough bread slices
- Beet Butter
- Avocado
- pickled red onions
- microgreens
- Dukkah, red pepper flakes, sea salt, pepper
Instructions
-
Dry roast pumpkin seeds in a medium-size skillet over low heat. Stirring often for even browning.
-
Place toasted pumpkin seeds in the bowl of a food processor.
-
Add cooked and cooled beets, canned white beans, tahini, salt, pepper, olive oil, and lemon juice.
-
Process until the mixture is smooth and creamy. Taste then adjust the seasonings if desired.
Recipe Notes
- Nutrition calculation is only for 1 serving = 2 tablespoons. It does not include bread, avocado, pickled onions, seasonings.
- Sometimes the beet butter will darken on top. Pour a thin layer of olive oil over the top to prevent this from happening.
- It's ok to eat with a spoon. Yum.
- Use beet butter in place of hummus.
- Excellent in rice or quinoa bowls. Yum!
Nutrition Facts
Beetroot Butter Avocado Toast
Amount Per Serving (1 g)
Calories 121
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Sodium 234mg10%
Potassium 192mg5%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 1g1%
Protein 4g8%
Vitamin C 2mg2%
Calcium 23mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.