Apple Pecan Bircher Muesli
Oatmeal soaked in fresh orange juice and yogurt. Topped with fresh oranges, pomegranate arils and almond slices.
Prep Time 10 minutes
soaking 8 hours
Servings 4 servings
Calories 385 kcal
Ingredients
- 2 cups rolled oats
- 1 1/2 tablespoons chia seeds
- 2 cups fresh Orange Juice
- 1 1/2 cups plain yogurt or plain Greek yogurt
- pinch salt
- 1 cup Honeycrisp apples chopped skins left on
- 1/4 cup almonds sliced
- 1/4 cup pecans roughly chopped
Fruit toppings:
- oranges
- pomegranate arils
- Additional nuts if desired
Instructions
-
In a large mixing bowl, stir together rolled oats, chia seeds, orange juice and yogurt. Cover and refrigerate over night. To serve: Mix in chopped apples, pecans, and almonds. Serve in individual bowls and top with chopped oranges, pomegranate arils, and additional nuts, if desired. Makes about 4 servings. Muesli will last in refrigerator 3-4 days.
Nutrition Facts
Apple Pecan Bircher Muesli
Amount Per Serving
Calories 385
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g5%
Cholesterol 3mg1%
Sodium 31mg1%
Potassium 640mg18%
Carbohydrates 52g17%
Fiber 8g32%
Sugar 17g19%
Protein 17g34%
Vitamin A 265IU5%
Vitamin C 63.4mg77%
Calcium 174mg17%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.