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Beet wraps in a bowl
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Beet, Peach, and Avocado Wrap with Turmeric Tahini Sauce

Beet, peach, and avocado wrap with turmeric tahini sauce compiles fresh foods from the garden with hummus and sunflower seeds.

Course Dinner, lunch, Snack
Cuisine American
Keyword Beet Wrap, Beet, Peach, Avocado Wrap, Veggie Wrap
Prep Time 20 minutes
Servings 4
Calories 451 kcal

Ingredients

Turmeric Tahini Dressing

  • 1/3 cup tahini
  • 3 tbsp lemon juice
  • 2 tbsp olive oil
  • 2 tbsp water
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon garlic grated
  • 1 teaspoon fresh ginger grated
  • 1 teaspoon honey
  • 1/4 teaspoon turmeric powder
  • 1/8 - 1/4 teaspoon cayenne
  • salt and pepper to taste

Wraps

  • 4 whole grain wraps large
  • 1/2 cup Hummus
  • Romaine lettuce leaves
  • 1 1/2 cups beets roasted and diced
  • 2 avocados halved and sliced
  • 4 peaches ripe, pitted and sliced
  • 2 carrots shredded
  • 1/4 cup sunflower seeds raw or roasted
  • super greens or spinach

Instructions

To make Turmeric Tahini dressing:

  1. Combine all ingredients in a blender or food processor.  Blend until smooth.

  2. Pour onto a container and refrigerate until ready to use.

To assemble wraps:

  1. Spread each wrap or tortilla with 2 tablespoons hummus, depending on the size of the wrap.  Divide remaining ingredients between the 4 wraps layering with  Romaine lettuce, beets, avocado, peaches, carrots, sunflower seeds.  Drizzle with tahini dressing and add spinach or super greens.  Wrap tightly.  Slice in half.  Serve immediately.

  2. Can be refrigerated for up to an hour before serving. 

Recipe Notes

  • Collard Greens or Swiss Chard leaves may be used in place of tortilla wraps.
  • Gluten-free wraps may be used
  • Make sure peaches are ripe
  • Feel free to substitute with any veggies that are in season.
Nutrition Facts
Beet, Peach, and Avocado Wrap with Turmeric Tahini Sauce
Amount Per Serving (1 wrap)
Calories 451 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 4g20%
Cholesterol 0mg0%
Sodium 319mg13%
Potassium 842mg24%
Carbohydrates 44g15%
Fiber 11g44%
Sugar 14g16%
Protein 10g20%
Vitamin A 3840IU77%
Vitamin C 19.8mg24%
Calcium 112mg11%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.