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California veggie sandwich with fresh herb mayo
4 from 9 votes
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California veggie sandwich with fresh herb mayo

Colorful veggies layered with fresh herb mayo.  

Course Dinner, lunch
Cuisine American
Keyword California veggie sandwich with fresh herb mayo
Prep Time 15 minutes
Servings 2
Calories 193 kcal

Ingredients

  • 4 slices marbled rye bread or multigrain bread

Herb Mayo

  • 1/2 cup mayonnaise or Vegenaise
  • 1 tsp garlic minced
  • 1-2 tsp grainy dijon mustard
  • salt and pepper to taste

Avocado spread

  • 1 avocado
  • 2 tsp olive oil or avocado oil
  • pinch red pepper flakes
  • salt and pepper to taste

Veggies

  • heirloom tomatoes sliced
  • cucumber slices
  • leafy lettuce
  • spinach
  • microgreens and/or sprouts
  • sweet peppers
  • radishes
  • Carrots shredded or sliced

Instructions

Herb Mayo

  1. In a small bowl, mix mayo with grainy dijon, and garlic.  Add salt and pepper to taste.  

Avocado spread

  1. In a small bowl, smash avocado with a fork and mix in oil, red pepper flakes, salt and pepper to taste.

To make the sandwich

  1. Take two slices of bread.  Spread one slice with mayo and one slice of with avocado spread.  Begin to layer veggies.  

Recipe Notes

  • Be sure to use a good sturdy bread that can hold the weight of the veggies.  Whole grain, sourdough, etc.
  • Don't sprinkle veggies with salt, it will make them release water and make the sandwich soggy.
  • Calorie calculations vary with amounts of veggies, the bread used, and amount of spreads. 
  • Enjoy!!
Nutrition Facts
California veggie sandwich with fresh herb mayo
Amount Per Serving
Calories 193 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g10%
Cholesterol 6mg2%
Sodium 234mg10%
Potassium 69mg2%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin C 0.4mg0%
Calcium 30mg3%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.