California veggie sandwich with fresh herb mayo
Colorful veggies layered with fresh herb mayo.
Prep Time 15 minutes
Servings 2
Calories 193 kcal
Ingredients
- 4 slices marbled rye bread or multigrain bread
Herb Mayo
- 1/2 cup mayonnaise or Vegenaise
- 1 tsp garlic minced
- 1-2 tsp grainy dijon mustard
- salt and pepper to taste
Avocado spread
- 1 avocado
- 2 tsp olive oil or avocado oil
- pinch red pepper flakes
- 2 tbsp fresh herbs parsley, chives, basil
- salt and pepper to taste
Veggies
- heirloom tomatoes sliced
- cucumber slices
- leafy lettuce
- spinach
- microgreens and/or sprouts
- sweet peppers
- radishes
- Carrots shredded or sliced
Instructions
Herb Mayo
-
In a small bowl, mix mayo with grainy dijon, and garlic. Add salt and pepper to taste.
Avocado spread
-
In a small bowl, smash avocado with a fork and mix in oil, red pepper flakes, salt and pepper to taste.
To make the sandwich
-
Take two slices of bread. Spread one slice with mayo and one slice of with avocado spread. Begin to layer veggies.
Recipe Notes
- Be sure to use a good sturdy bread that can hold the weight of the veggies. Whole grain, sourdough, etc.
- Don't sprinkle veggies with salt, it will make them release water and make the sandwich soggy.
- Calorie calculations vary with amounts of veggies, the bread used, and amount of spreads.
- Enjoy!!
Nutrition Facts
California veggie sandwich with fresh herb mayo
Amount Per Serving
Calories 193
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g10%
Cholesterol 6mg2%
Sodium 234mg10%
Potassium 69mg2%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin C 0.4mg0%
Calcium 30mg3%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.