Berry Beet Smoothie
Cherries, strawberries, and beets blended with nut milk and bananas.
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 172 kcal
Ingredients
- 1/2 cup nut milk
- 1/4 beet raw, chopped
- 10 cherries frozen
- 4 large strawberries fresh or frozen
- 1/2 banana
- 1 tablespoons Greek yogurt
- bee pollen garnish
- hemp seeds garnish
Instructions
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Place all ingredients in a blender and blend until completely smooth. Garnish with a yogurt, bee pollen, and or hemp seeds or any desired topping.
Recipe Notes
Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.
Go Beets!!!
For a vegan version use coconut yogurt and omit bee pollen.
Nutrition Facts
Berry Beet Smoothie
Amount Per Serving (1 serving)
Calories 172
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 185mg8%
Potassium 620mg18%
Carbohydrates 37g12%
Fiber 6g24%
Sugar 24g27%
Protein 4g8%
Vitamin A 50IU1%
Vitamin C 75.2mg91%
Calcium 194mg19%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.