Raw Cashew Mango Cabbage Wraps
5 from 5 votes
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Raw Cashew Mango Cabbage Wrap

Eating raw tastes and feels so good.  A rainbow of colors with bright flavors

Course Appetizer, Main Course
Cuisine American
Keyword Cashew Cabbage Wraps, Raw Cashew Cabbage Salad, Vegan Cashew Vegetable Wrap
Prep Time 20 minutes
assembly time 15 minutes
Total Time 20 minutes
Servings 6
Calories 370 kcal
Author Janet Barton

Ingredients

Cashew Filling:

  • 2 dates pitted
  •  juice and zest of 1/2 lime
  • 1/2 teaspoon curry powder like Madras
  • 1 teaspoon Coconut Amino sauce or Soy Sauce
  • 1 cup raw cashews
  • Salt and Pepper

Veggies:

  • 1 Mango sliced or cubed
  • 1 avocado sliced
  • 1 carrots julienne or shredded
  • 1 red pepper julienne
  • 1 cucumber ribbons or juilenne
  • fresh cilantro
  • fresh Thai basil
  • purple cabbage leaves

Mango Tahini Dressing:

  • 1 mango 
  • 1 tablespoon tahini 
  • 1 tablespoon honey
  • juice of one lime
  • zest of one lime
  • 1/2 clove garlic
  • pinch to 1/8 teaspoon cayenne pepper 
  • salt and pepper

Instructions

To make the Cashew filling:

  1. In the small bowl of a food processor, add dates, lime juice, and zest.  Pulse several times to blend.

Add cashews, curry, powder, salt, and pepper.  Pulse 7-8 times until mixture is combined, but cashews are still chunky.  Mango Tahini Dressing:

  1. Place all ingredients in a blender.  Blend until smooth and creamy.  Refrigerate until ready to use.

To assemble wraps:

  1.  Add 2-3 tablespoons of cashew filling into a whole purple cabbage leaf.
  2.  Layer with desired veggies.  I desire all of them.
  3. Drizzle with Mango Tahini dressing.  
  4. EAT.
  5. Refrigerate any leftovers for tomorrows lunch.
Nutrition Facts
Raw Cashew Mango Cabbage Wrap
Amount Per Serving (6 g)
Calories 370 Calories from Fat 193
% Daily Value*
Fat 21.4g33%
Saturated Fat 3.7g19%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Potassium 0mg0%
Carbohydrates 38.9g13%
Fiber 5.5g22%
Sugar 22.3g25%
Protein 9.1g18%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.