simple vegetable Pho
5 from 3 votes
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Healing Instant Pot Bone Broth

Healthy and delicious bone broth made simple with an instant pot

Course Dinner, lunch, Soup
Cuisine American
Keyword Healing Instant Pot Bone Broth
Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 50 minutes
Servings 4 quarts
Calories 37 kcal

Ingredients

  • 4 lbs Beef bones grass-fed preferred (or organic chicken, wings, backs, legs, etc.)
  • 1 large onion peeled and quartered
  • 3 carrots peeled and cut in half
  • 3 celery stalks cut in half
  • 1 tablespoon raw apple cider vinegar
  • 1 teaspoon black peppercorns
  • 3 bay leaves
  • large handful fresh parsley
  • several sprigs fresh thyme
  • Pink Himalayan sea salt
  • filtered water 

Instructions

  1. Heat oven to 375F.  Place beef bones on a baking sheet.  Bake for 20 minutes. 
  2. Place browned bones, vegetables, herbs, vinegar, salt and peppercorns in instant pot. 
  3. Pour filtered water over until barely covering ingredients. 
  4. Using manual button on instant pot and high pressure cook for 60 minutes.  Allow to release naturally.  Allow to cool for about 20 minutes. 
  5. Carefully strain broth through a fine strainer.  Pour broth into quart jars and refrigerate.  Broth can be frozen after it has completely cooled.  Makes approx. 4 quarts of broth.

Recipe Notes

  1. Allow broth to cool completely before pouring into clean jars.
  2. Only fill jars 2/3 of the way full.  Why not 3/4?  Better to be safe than sorry.
  3. Refrigerate the jars overnight before placing in the freezer.
  4. After the broth has sat overnight in the refrigerator it is easy to remove fat that will solidify.  However, if you want more gut healing power, leave it.

Pho Beef Broth add:  1 star anise, 3 cardamom pods, 1 clove, 2-inch cinnamon stick, 2-inch piece of ginger (roasted, if desired).

Thai Broth add:  2-inch piece of ginger, 2 lemongrass stalks (light parts only), 3-4 kaffir lime leaves, fresh turmeric, lemon zest and green onion tops.

 

 

Nutrition Facts
Healing Instant Pot Bone Broth
Amount Per Serving (1 cup)
Calories 37
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 56mg2%
Potassium 279mg8%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 3g3%
Protein 1g2%
Vitamin A 7780IU156%
Vitamin C 5.7mg7%
Calcium 38mg4%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.