smoothie fresh berries and fruit in bowl
5 from 1 vote
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Cherry Berry Pitaya Bowl

A blend of pitaya, cherries, pineapple and coconut water.  Topped with fresh fruit, yogurt and granola. 

Course Breakfast, lunch, Snack
Cuisine American
Keyword Cherry Berry Pitaya Bowl
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Calories 58 kcal

Ingredients

  • 1 3 oz pkg frozen Pitaya/Dragon fruit
  • 1/2 cup coconut water
  • 1/2 cup frozen Cherries
  • 1/4 cup frozen pineapple chunks

toppings of choice:

  • 1/4 cup coconut yogurt or greek yogurt
  • slice fresh pineapple, strawberries, blueberries & raspberries
  • unsweetened coconut flakes
  • granola or sliced almonds
  • cacao nibs – always
  • hemp hearts
  • bee pollen
  • 1/4 cup 1/4 cup frozen banana 1/2 fresh banana

Instructions

  1. Blend pitaya, coconut water, cherries, pineapple, banana in a blender until smooth.  Pour into a bowl and top with your fresh pineapple, strawberries, blueberries and raspberries or any fruit of your choice.  I love a dollop of coconut yogurt, granola or nuts for crunch, hemp hearts for more health and ALWAYS cacao nibs.  Enjoy a bit of heaven.  Serves one

Recipe Notes

Nutrition Facts
Cherry Berry Pitaya Bowl
Amount Per Serving (1 g)
Calories 58
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 1mg 0%
Sodium 72mg 3%
Potassium 284mg 8%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 8g
Protein 3g 6%
Vitamin C 16.6%
Calcium 4.2%
Iron 1.7%
* Percent Daily Values are based on a 2000 calorie diet.